How+To-+Start+out+on+yoga

-Maybe you're thinking bout getting in shape. -Maybe you're thinking too much bout work or school. -Maybe you get way too many headaches.

Well then yoga is definatly something you should've tried years ago. Not only does it help renew your mind and body but it also helps you release your inner you and help relax your muscles and mind. And maybe you never have time to exercise after a meal bacause of your hectic scheduale. So you're thinking bout starting yoga with the meditating and flexibility. Good choice.

If you're a beginner then don't try to sit on your hands and lift your body up, because it hurts when you crash and it may hurt your arms/wrists. I'd start off with meditation. Sit down on a flat surface, prefferably comfortable to your body, close your eyes, cross your legs, straighten your back, take a deep breath in, and a deep breath out. Release everything you know. Clear your mind of the big meeting tomorrow, the huge test you haven't studied for tomorrow, your drivers test, anything, and everything. Go far away. Leave your mind and go into maybe the mountains in a warm cave and listen to the sounds of nature, or maybe the ocean beach is your place,listen to the waves and feal the rhithm. Do this for as long as you feal comfortable.

After you're done with this do a couple of laying down moves. lay flat on your back, spread your arms straight out to your sides like you're making a T, crunch your legs up to your chest as far as you can,keep your arms in the same spot while turning your crunched up legs to the left, or right, side as far as they can go without hurting yourself.Repeat till you've done 5 to the left, and five to the right.

Next if you've ever watched running then you know how they are in that stry stretch position with one leg in front of them bent and the other behind, going as low as you can without doing the splits. Do that position while holding your arms out to balance yourself. Go up then down. Do this 10 times.

Do sit ups like usual workouts. And push ups also.

And there's this one move that you have to work at. You grab your foot and stick your leg straight out while holding your foot still, then you can bend your head down as far as you go. Or if you can then put your leg straight up in the air while still grabbing your foot, kind of like what dancers do.

Thank you for listening and maybe you can change your life too. Kepp coming back for more updates. ^.^ -hi. ♥Jess xoxo